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Sports Injury

Sports injuries are injuries that occur to athletes participating in sporting events, competitions, training sessions or organized fitness activities.

The most common sports injuries are:

  • Sprains and strains
  • Knee injuries
  • Swollen muscles
  • Achilles tendon injuries
  • Pain along the shin bone
  • Fractures
  • Dislocations
  • Compartment Syndrome
  • Shin Splints.


  • Accidents
  • Poor training practices
  • Improper equipment
  • People not in shape
  • Not warming up or stretching enough
  • Overuse of a part of the body
  • Hard contact with something
  • Lack of appropriate footwear.


  • Inflammation
  • Localized swelling
  • Redness
  • Loss of function
  • Swelling
  • Numbness
  • Intense pain or tenderness
  • Stiffness
  • Loss of flexibility.

Sports injuries are of two types:

  1. Acute Injuries: Acute injuries, such as a sprained ankle, strained back, or fractured hand, occur suddenly during activity.
  2. Chronic Injuries: Chronic injuries usually result from overusing one area of the body while playing a sport or exercising over a long period.


  • Immobilization
  • Stretching and strengthening exercises
  • Electrostimulation
  • Cold/cryotherapy
  • Heat/thermotherapy
  • Ultrasound
  • Joint manipulation
  • Hydrotherapy
  • Massage and manual therapy
  • Taping and strapping.

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